Andy HofferMay 12, 20213 minBood Job Journey Pt 1Hey guys. I have some news. I have just booked my breast augmentation that is going to happen in September. And so I figured I would...
Andy HofferSep 29, 20203 min5 Ways To Track Your Weight Loss/Gain ProgressWhen you first start out living a life of health and wellness, it can often feel overwhelming. How to eat right, how to exercise, how to...
Andy HofferSep 22, 20202 minTop 5 Postpartum ExercisesYou feel like crap. Your body just went through a tough experience. You gained weight. Your skin isn't so tight anymore. All these...
Andy HofferSep 16, 20203 minHow to workout with the kiddos around!It can be difficult to find time to take care of the kids, cook, clean, homeschool (thanks Covid!), and work. On top of that you need to...