I will customize a 6 month program for you on my personal training app. Workouts change every 1st of the month. It includes all the workouts necessary to workout at home or at the gym. 


Check-ins happen on Sundays. The initial call is a 30 minute consultation and each subsequent check-in is a 15 minute call.  Initial consult can be scheduled here:




Please fill out the application form so I have an idea of how to get your program up and running.

6 Month Personal Training Program