I will customize a 3 month program for you on my personal training app. It includes all the workouts necessary to workout at home or at the gym. The program changes every 4 weeks on the 1st of the month.
 
Check-ins happen on Sundays. The initial call is a 30 minute consultation and each subsequent check-in is a 15 minute call.  Initial consult can be scheduled here:
 
https://calendly.com/ahoffercoaching/30-min-consultation
 
 
Please fill out the application form so I have an idea of how to get your program up and running.