WEIGHT LIFTING
Shape Your Body With the Perfect Exercise Regimen by Contacting Andy Hoffer Coaching!
It has never been easier to shape your body with a professional exercise regimen. Thanks to online fitness coaching services, you can start the perfect exercise routine from the comforts of home. Today, we want to explore the benefits of weight lifting with an online fitness coach guiding you along the process.
Let's break down how you can shape your body with an online fitness session and exercise regimen developed by Andy Hoffer Coaching!
Get In Shape Today With Online Fitness Coaching Services You Deserve!
We are living in the age of information and that means that you can get everything you need from the comfort of your own home. With that being said, who can you enjoy weight lifting or a real fitness session without leaving your computer? Fitness coaching services over the internet have risen dramatically and for good reason.
Andy Hoffer Coaching offers you the ability to enjoy guided fitness coaching with nothing more than an internet connection and a smartphone or laptop. Andy Hoffer has spent 13 years developing her skills as a yoga practitioner and fitness coach. Fully cognizant of the immense health and wellness benefits that come from daily practice, Andy is ready to help you find the perfect exercise regimen to get you into the shape that you desire.
Here are a few things that you can expect from your online coaching sessions with Andy Hoffer!
Fitness on Demand
01
If you have a membership with a local fitness center, can you count how many times you've decided not to go due to fatigue, weather, or scheduling issues? Online fitness coaching is available whenever and wherever you need it. Andy offers a range of Fitness Plans with varying schedules to fit your needs. No more missing out on your fitness session because the weather was bad!
02
Train At Your Pace
Andy knows that everybody is at a different fitness level. Whether you are new to the world of health and wellness or a regular weight lifting professional, Andy will help you to train and find success at your own pace. In order to prepare you for your fitness session goals, Andy has developed the following courses:
Beginner Plan
(Yoga or Fitness)
Designed with the beginner in mind, this introductory course is fantastic for learning the fundamental movement of both yoga and weight lifting. The schedule typically includes 3 to 4 days for up to an hour per session.
Can you make it six weeks with a team of fitness enthusiasts urging you on? The Intermediate Plan is perfect for challenging yourself to reach new levels. The typical schedule is between 4 and 5 days with sessions lasting roughly an hour.
Intermediate Plan (Yoga or Fitness)
Advanced Plan
(Yoga or Fitness)
The advanced plan is where yoga experts go to hone their skills. This challenging routine includes a 6-day schedule for up to eight weeks with sessions lasting up to 90 minutes.
03
Personal Fitness Coaching
If you are ready to hone in on the fitness goals that you've been yearning for, this is the coursework for you. This month-long class includes one virtual fitness course per week, access to a personalized nutrition plan, and updates to your routine as you undergo it. Completely customizable to your goals, you will also receive Andy's personal number for questions and clarification.
Don't let your schedule get the best of you. If you are looking to shape your body with a professional exercise regimen, Andy Hoffer Coaching can help you get the job done. Andy Hoffer blends yoga and fitness into an educational course to inspire her clients to succeed!